http://www.julieboyer.com/2010/02/three-weeks-of-lifestyle-change/ Your Daily Dose of Motivation, Inspiration and Good News Mon, 30 Jan 2012 22:16:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.julieboyer.com/2010/02/three-weeks-of-lifestyle-change/comment-page-1/#comment-137 Simone Mon, 01 Feb 2010 19:46:16 +0000 http://www.julieboyer.com/?p=159#comment-137 Hey Julie.... remember, with all of those push-ups etc. you're doing as part of WMM, you're gaining muscle while losing fat, so not too surprising that the scale isn't changing... so don't let that be a focus. Probably getting more muscle definition and more compact (eg. size 6 jeans). Thanks for sharing your experience toward a healthier lifestyle. It's encouraging to read and while I'm mostly quiet, I am cheering you on (and working on my own habits). Also really funny to see that picture from the Antoinettes mall demo... I'm pretty sure that's me behind you. xo Hey Julie…. remember, with all of those push-ups etc. you're doing as part of WMM, you're gaining muscle while losing fat, so not too surprising that the scale isn't changing… so don't let that be a focus. Probably getting more muscle definition and more compact (eg. size 6 jeans). Thanks for sharing your experience toward a healthier lifestyle. It's encouraging to read and while I'm mostly quiet, I am cheering you on (and working on my own habits). Also really funny to see that picture from the Antoinettes mall demo… I'm pretty sure that's me behind you. xo

]]> http://www.julieboyer.com/2010/02/three-weeks-of-lifestyle-change/comment-page-1/#comment-34 Simone Mon, 01 Feb 2010 14:46:16 +0000 http://www.julieboyer.com/?p=159#comment-34 Hey Julie.... remember, with all of those push-ups etc. you're doing as part of WMM, you're gaining muscle while losing fat, so not too surprising that the scale isn't changing... so don't let that be a focus. Probably getting more muscle definition and more compact (eg. size 6 jeans). Thanks for sharing your experience toward a healthier lifestyle. It's encouraging to read and while I'm mostly quiet, I am cheering you on (and working on my own habits). Also really funny to see that picture from the Antoinettes mall demo... I'm pretty sure that's me behind you. xo Hey Julie…. remember, with all of those push-ups etc. you're doing as part of WMM, you're gaining muscle while losing fat, so not too surprising that the scale isn't changing… so don't let that be a focus. Probably getting more muscle definition and more compact (eg. size 6 jeans). Thanks for sharing your experience toward a healthier lifestyle. It's encouraging to read and while I'm mostly quiet, I am cheering you on (and working on my own habits). Also really funny to see that picture from the Antoinettes mall demo… I'm pretty sure that's me behind you. xo

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